Expert Help
Expert Help
20 Week Challenge
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| PT Blair Bowman |
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| Nutritionist - Abby Shaw |
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| Eagle |
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| Tree |
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This year my main categories in the Catch Fitness 20 Week Challenge are: Balance and Flexibility. Both are things I struggle with. I improved my flexibility in last year's challenge but want to further this. My balance goal is to be able to complete a yoga class without continually falling out of a pose like Eagle, Aeroplane, Tree, Triangle etc.
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